Have you thought about therapy but don't think you are "crazy" or have any "mental illnesses"? Perhaps you see yourself as a regular person with regular problems but could use some help living a more balanced life, gaining a new perspective or a better understanding of an ongoing issue?
Have you enjoyed reading self-help books but have difficulty incorporating what you read into your everyday life? Have you tried making changes but with limited success?
Do you want to learn to manage stress in a way that allows for growth so that you are better able to enjoy, experience and appreciate your life?
Do you want to conquer your fears so you can live better?
Do you have difficulty “quieting the mind” and tuning into your heart (aka “your truth”) especially when making decisions and reacting to others?
Do you tend to make decisions based in fear, rather than love, and then wonder why you can't find peace?
Need to make changes in your life?
Do you want to be a better lover, spouse, parent, friend or boss and have more meaningful connections with the people in your life?
Do you want to live more mindfully and increase joy in your life? Have you tried to set up a mindful/meditation practice but have not been able to sustain it?
If so, Nichole may be able to help.
Call (304) 416-3782